We choose a plan based on your goals for therapy. For most people, this includes counseling sessions, suggested reading or homework, and lifestyle changes.
My goal is to provide a safe and healing environment for clients who seek practical solutions to everyday problems.
I offer guidance, insights, communication skills, to help people use their existing resources, ideas and experiences.
Therapy is based on our mutual efforts and together we discover how changes can be made and emotional health restored.
I welcome the opportunity to help you.
Call 408 971-7574 to get started!