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Is there
anyone who knows and cares about all or almost all the significant
events of your life?
Do
you feel as though you're living life behind an invisible screen,
unable to truly connect with anyone or anything?
Is
there at least one person you talk to at least once a week who really
understands all or almost all your feelings?
Is
there anything you feel you can't or mustn't tell anyone?
Do
you feel comfortable crying in front of the person or people you
love most?
Have
you recently suffered any kind of serious emotional wound, such
as the loss of a job or a loved one?
Have
you benefited from therapy in the past and recently felt wistful
about it, missing that kind of reliable support?
Do
you have unexpected negative emotional reactions to others' behavior
toward you, such as feeling shame when you are praised or anxiety
when you are loved?
Does
your fear of others' disapproval dominate your choices?
Are
you able to freely express love to your family and friends?
Are
you lonely even if - or especially when - you're with a group of
people?
Do
you have to be under the influence of alcohol or drugs in order
to be open about your thoughts and emotions?
If
you answered no to one or more questions, even one - you could benefit
by visiting a good therapist.
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