Do you feel as though you're living life behind an invisible screen, unable to truly connect with anyone or anything?

Is there at least one person you talk to at least once a week who really understands all or almost all your feelings?

Is there anything you feel you can't or mustn't tell anyone?

Do you feel comfortable crying in front of the person or people you love most?

Have you recently suffered any kind of serious emotional wound, such as the loss of a job or a loved one?

Have you benefited from therapy in the past and recently felt wistful about it, missing that kind of reliable support?

Do you have unexpected negative emotional reactions to others' behavior toward you, such as feeling shame when you are praised or anxiety when you are loved?

Does your fear of others' disapproval dominate your choices?

Are you able to freely express love to your family and friends?

Are you lonely even if - or especially when - you're with a group of people?

Do you have to be under the influence of alcohol or drugs in order to be open about your thoughts and emotions?

If you answered no to one or more questions, even one - you could benefit by visiting a good therapist.